Four Ways Seniors Can Work Out Safely
Exercise is for everyone, regardless of age or fitness level. Exercise is especially important for seniors. In fact, studies show that regular, moderate exercise can extend functional fitness as well as the quality of life. Don’t worry if you have been mostly sedentary. There are benefits to getting started, no matter how many […]
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment.
Our knowledgeable, friendly staff, and local management combine to make Fitness 19 the club for families who want a healthy lifestyle without the hefty cost. Come check us out!
The 4 types of exercise all seniors need
6 Great Ways for Aging Adults to Stay Fit at Home
Senior Exercise How To Stay Fit For The Rest of Your Life – The
Senior Fitness 4 Life
Fall Prevention: Balance and Strength Exercises for Older Adults
How to Choose the Right Weight for Strength Training
Get the Facts on Falls Prevention
4 Ways to Scale Workouts for Seniors, Beginners & More on Apple
Ways to Assist Your Older Parent Who Is Unable to Walk
Exercising in your 50s and beyond: Tips from a doctor and fitness
15 In-Chair Exercises to Keep You Moving
4 Fall Craft Ideas for Seniors
