Green Exercise: How It Benefits You - IDEA Health & Fitness Association

Here’s a look at what the latest findings tell us about why you may want to incorporate green exercise into your programs.

Green Fitness: How Outdoor Exercise Can Benefit You & the Planet

Walking: What It Is, Health Benefits, and Getting Started

Green Exercise: How It Benefits You - IDEA Health & Fitness

Body-Weight Exercises for Arms, Legs, Core, and More

Barefoot on the Beach, Spa, Salon, & Wellness Studio

Benefits of Outdoor Exercise

The health benefits of working out with a crowd

The Benefits of Green Exercise - alive magazine

Promoting Physical Education & Physical Activity At School