10 HOME EXERCISES FOR THE ELDERLY In March 2024

Hello : Home exercises for the elderly are being very common as they are great way to strengthen arms and legs and allow you to do home workouts really useful. We set out the best 10 exercises you can do for a full body workout, most done from the comfort of a chair too! Come and have a look.

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Omega Life (@OmegaLifeUK) / X

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Omega Life (@OmegaLifeUK) / X

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