How To Heal & Strengthen a Sprained Ankle 1. Ankle Flossing -20 Up and
9.7K Likes, 55 Comments. TikTok video from Bulletproof Jumper (@bulletproofjumper): “How To Heal & Strengthen a Sprained Ankle 1. Ankle Flossing -20 Up and Downs -20 Circles -20 Circles (Opposite Direction) -20 More Up and Downs Up to 1000 reps daily 2. Tibialis Raises -Bodyweight -Weighted Unilaterally -Weighted Bilaterally Pick one and do 3x20, twice a week 3. Slantboard Calf Raises 4×12 per side 4. KOT Calf Raises 4×12 per side or 3×15 5. Sled Push and Pull 5 minutes 3-5x per week Save this video, you never know when you might need it! #ankle #athlete #strength #anklesprain”. fukumean - Gunna.
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