The Bar Method - Highland Park: Read Reviews and Book Classes on
Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in the middle of the room, followed by a sequence of leg and seat work at the barre and core exercises on the floor. The method predominantly uses your own bodyweight for resistance along with a few basic props – free weights, mats and a ball. Their standard classes are appropriate for all levels; the Mixed level class is 60-minutes long and the Express class is 45-minutes long. Advanced classes are for students that have taken several classes and are familiar with the technique. The Mixed Plus class is faster-paced and includes more advanced choreography, while Bar Move gets your heart-rate up with cardio-based exercises that are taught in unexpected sequences that keep your body guessing.
The Bar Method Highland Park: Barre Classes for Students of All
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Overview of classes offered: The Bar Method offers barre classes aiming at improving flexibility, coordination, as well as help clear the mind.
$45 for Five- or Ten-Class Pack at The Bar Method ($115Value)
Hotel near the Chicago Botanic Garden
THE BAR METHOD - 18 Photos & 38 Reviews - 111 Smithe Street
Barre Classes in Highland Park, IL 60035
Customer reviews: The Bar Method: Change Your Body
THE BAR METHOD - 18 Photos & 38 Reviews - 111 Smithe Street
A Complete Overview and Review of The Bar Method
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The Bar Method Highland Park: Barre Classes for Students of All
THE BAR METHOD-HIGHLAND PARK - 15 Reviews - 600 Central Ave
Barre Classes in Highland Park, IL 60035
