Hot yoga may help relieve depression symptoms

A small pilot study found that hot yoga sessions reduced symptoms of depression in about half of participants who had moderate to severe depression.

Yoga for Menopause: 8 Poses for Your Symptoms

Joe Mignogna (@MignognaJoe) / X

National Institutes of Health (NIH)

Study assure hot yoga can help alleviate depression

Yoga for Grief: Why it Works + Poses to Try

7 Easy Yoga Poses for Depression and Anxiety

NY State of Health

Alba Counseling

AddictionCounselorCE

What to Expect From a Hatha Yoga Class