How Deep Should You Squat?
By A Mystery Man Writer
![](https://hips.hearstapps.com/hmg-prod/images/hustle-for-that-muscle-royalty-free-image-637882620-1562682222.jpg)
PT Christian Finn weighs in on the perennial argument over squat depth
Christian Finn weighs in on the perennial argument over 'proper' squat depth.
![](https://i.ytimg.com/vi/7FF6VLej_bY/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBkt5RYtOSNhxrPC2cSPLW0Rx5IWg)
How Deep Should You Squat?
![](https://miro.medium.com/v2/resize:fit:1240/1*OB6cwIecuDVqzjNsvNMnXg.jpeg)
How Deep Should You Squat?. As deep as needed to get the job done
![](https://marathonhandbook.com/wp-content/uploads/Squat-Depth-4.jpg)
Squat Depth: How Deep Should You Squat?
![](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2023-12-14-at-2-05-14-pm-657b53b64cfcb.png?resize=980:*)
How to Barbell Back Squat: Form, Benefits, Reps
![](https://startingstrength.com/contentimg/20181101-excess-depth-sm.jpg)
Going Too Deep in the Squat
![](https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2021/08/19122130/squat-depth.jpg)
Squat depth: how deep should you squat for muscle building?
![](https://images.ctfassets.net/qw8ps43tg2ux/14Y61KRo0g5Ipowq0pJQ6g/b81eb4cdf820a88075cec1aa38e796da/issa-squat-depth.jpg)
Squat Depth: How Low is Too Low?
![](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2021/05/90-degree-half-squat.png?resize=297%2C535&ssl=1)
Squat Depth: How Deep Should You Squat? – StrengthLog
![](https://i.ytimg.com/vi/PQ_QKAKRLJU/maxresdefault.jpg)
HOW DEEP SHOULD YOU SQUAT