How Going to the Gym Helps Your Health

A new study found that people who hit the gym exercise more, are less likely to be obese, and have lower heart risks.

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The Advantages of Going to the Gym Every Day

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How Long It Should Take to See Results From Working Out

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The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest

Too Tired To Exercise? How To Boost Energy For The Gym

Does exercise help your mental health?