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How Many Exercises Per Muscle Group?

By A Mystery Man Writer

When it comes to workout volume, let science be your guide to the number of sets, reps, and exercises!

How Many Exercises Per Muscle Group: Putting This Long-Standing Debate To Bed - BetterMe

Lift Doctor: Optimal Number of Exercises Per Workout - Muscle & Fitness

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How Many Exercises Per Muscle Group: Putting This Long-Standing Debate To Bed - BetterMe