How To Do the Pilates Clamshell the Right Way

The clamshell is the ultimate multitasking move. A classic in most Pilates practices, the exercise can help strengthen your glutes, correct your alignment, stabilize your hips and pelvis, and relieve

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How to do a Clamshell, The Right Way

Take a clam shell and turn it into knee and toe taps, add a leg extens