How does sitting impact my posture?

By now, most of the fitness world knows our society spends too much time sitting and the corresponding impacts on posture and movement. This article helps you break down how it happens and what you and your clients can do about it. Then, we give you a s

Are you sitting comfortably: the myth of good posture

Good Posture Guide: How to Improve Your Sitting Posture

Strength & Flexibility by Samar Abou Issa

8 Signs of Bad Posture: Why It Matters and How to Fix It

Guide to Good Posture: MedlinePlus

Seated Posture: Why How You Sit Matters And How It Impacts Muscle

How Does Your Posture Affect Your Piles? - Dr Maran - Springfield

Are you sitting correctly? Poor posture can affect your wellbeing

Align Your Spine: 10 Amazing Benefits of Good Posture at Work

The Effect of Long-Term Sitting and Head Posture on our Health

The Correct Sitting Posture while Studying - ALLEN Overseas

Seated Posture: Why How You Sit Matters And How It Impacts Muscle

Strength & Flexibility by Samar Abou Issa