How to Do Three-Part Breath (Dirga Pranayama)
By A Mystery Man Writer
![](https://www.verywellfit.com/thmb/NK04I1i9GqD-QDL1ERhd1Jrv16c=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5-3566762-three-part-breath-005-083cbfe88a274201bed4fee5c62cf7e7.jpg)
Three-Part Breath (Dirga Pranayama) is a breathing exercise that is calming and grounding, making it a great way to start a yoga session.
![](https://yogavidyaschool.com:3000/public/images/image_1673590708269.png)
What is Dirga pranayama?
![](https://images.squarespace-cdn.com/content/v1/5fee30918500a82fe9d46176/a0d803f7-e0fc-4ab9-94a1-8d20a1fbed22/Snowscape.jpeg)
The Nervous System Regulation MEGA-TOOLKIT
![](https://www.verywellfit.com/thmb/93K08j8Op8mXqWnekGn__IobQsw=/260x156/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1179540518-da19a01d92ee45ea99f4e23b0c873fad.jpg)
The Koshas of the Human Body in Yoga
![](https://i.ytimg.com/vi/u7Ne7PC08Mg/maxresdefault.jpg)
5 MIN BREATHING EXERCISE
![](https://www.verywellfit.com/thmb/iPm8RH5NwnygIzkHeejHi_JT4Vo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/25-3566763-OceanBreath-004-4ce7689b1e954c51853ce3750492daaa.jpg)
How to Do Ocean Breath (Ujjayi Pranayama) in Yoga
![](https://liforme.com/cdn/shop/files/Extended_Side_Angle_-_Parsvakonasana_01_846f8baf-3cf7-40a6-bf7c-4c170c0d67b0_466x239_crop_center.png?v=14937279723071205510)
How To Do 3-Part Breath (Dirga Pranayama)
![](https://www.verywellfit.com/thmb/pp9VUSXZWcMwIzV1t32Q5vZG7vA=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/VWFit-the-meaning-of-om-3566806-20176d9643b747409c93128be24b557f.jpg)
The Koshas of the Human Body in Yoga
![](https://www.yogabasics.com/yogabasics2017/wp-content/uploads/2020/06/pranayma-breathing-ratios.jpg)
Pranayama Breathing Techniques and Tips
![](https://staticg.sportskeeda.com/editor/2022/06/a81d1-16551818012319-1920.jpg)
How To Do Three-Part Breath (Dirga Pranayama) In Yoga
![](https://inhaleintoyoga.weebly.com/uploads/4/9/8/4/49844549/dirga1_orig.jpg)
BREATHE - Inhale Into Yoga
![](https://www.verywellfit.com/thmb/g1MuDNIry7_QSvJZ6U4Bp9SdTCk=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1331153435-ab77c4e848e74a35bcc11a7b198af022.jpg)
Introduction to Pranayama Yoga Breathing Exercises
![](https://www.verywellfit.com/thmb/BU1HO2Llx_iRnQ5iL6f3et1l1Z8=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1388086335-b236c15c3d2240beb9df879c98f29293.jpg)
How to Do Lateral Breathing in Pilates
Sukhasana Variation Arms Knees Dirga Pranayama, PDF