How to Get a Flat Tummy after Pregnancy

Images of Victoria Beckham weeks after the birth of one of her children looking stick thin has done very little for us real mums' confidence in our post baby figures.  Here we give you some tips for you to follow to get that flat tummy back!  We recommend taking a relaxed approach and don't set yourself unrealistic targets.   You will still look pregnant after your baby has been born. Your uterus has taken over 9 months to grow, don't expect it to disappear overnight.  It takes time, be patient!  With the help of changing hormones your tummy will gradually shrink back to your pre-pregnancy state.  On average it takes your uterus approximately 4 weeks to return to its normal size.  Fluid you have retained during pregnancy will gradually dissipate through urine, sweat and vaginal secretions.  After you have given birth the nurse or midwife will feel your uterus to check the position and size.  They may well massage it to help it contract.   Exercise - how much or how little? Before you embark on an exercise routine check your body is really ready for it.  Have a chat with your doctor at your post-natal check up which is usually around the 6 week mark.  So many changes occur during your pregnancy if you leap back into strenuous exercise you can be in danger of injuring yourself.  So forget about those stomach crunches, they may well do you more harm than good. Ask your health practitioner to recommend a post partum exercise program that will concentrate on the exercising the muscles in the correct way.  There are more and more exercise classes aimed at Mum's where they can bring little one along.  Look out for Baby Yoga and Pilates, ideal exercises to improve your flexibility and core strength.  Get your trainers on and use this time to get some fresh air and go for gentle walks.  Get a group of Mums together and you can make these occasions a real social affair.  

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