How to Set a Goal 5K Race Pace (Plus 5K Pace Chart)
By A Mystery Man Writer
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In the 5K, seconds matter. The difference of 10 seconds per mile (or approximately 6 seconds per kilometer) makes a significant difference in your finish time – and placement in the race. If you are aiming for a 5K goal time, you need to know the exact paces to hit for your splits. If you […]
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How to Set a Goal 5K Race Pace (Plus 5K Pace Chart)
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How to Set a Goal 5K Race Pace (Plus 5K Pace Chart)
![](https://cdn-bhbkf.nitrocdn.com/jeWnBPDXpUcYnbjgkWudnMcJoPDWWmFK/assets/images/optimized/rev-acb6122/lauranorrisrunning.com/wp-content/uploads/2016/01/tempo-runs-361x.png)
5K and 10K Running Tips
How to Set a Goal 5K Race Pace (Plus 5K Pace Chart)
![](https://cdn-bhbkf.nitrocdn.com/jeWnBPDXpUcYnbjgkWudnMcJoPDWWmFK/assets/images/optimized/rev-acb6122/lauranorrisrunning.com/wp-content/uploads/2024/03/zone-training-jpg-341x.webp)
How to Set a Goal 5K Race Pace (Plus 5K Pace Chart)
![](https://cdn-bhbkf.nitrocdn.com/jeWnBPDXpUcYnbjgkWudnMcJoPDWWmFK/assets/images/optimized/rev-acb6122/lauranorrisrunning.com/wp-content/uploads/2021/06/Copy-of-running-fitness-lost-341x.jpg)
How to Set a Goal 5K Race Pace (Plus 5K Pace Chart)
![](https://cdn-bhbkf.nitrocdn.com/jeWnBPDXpUcYnbjgkWudnMcJoPDWWmFK/assets/images/optimized/rev-acb6122/lauranorrisrunning.com/wp-content/uploads/2022/06/zone-two-training-361x.jpg)
5K and 10K Running Tips
![](https://lauranorrisrunning.com/wp-content/uploads/2023/06/5K-pace-chart.jpg)
How to Set a Goal 5K Race Pace (Plus 5K Pace Chart)
![](https://lauranorrisrunning.com/wp-content/uploads/2020/06/miles-per-week.png)
5K and 10K Running Tips
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5K and 10K Running Tips