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How Long Does it Take the Human Body to Adapt to a New Exercise

By A Mystery Man Writer

Physiological adaptations that occur when you exercise help protect you from chronic diseases. Your body undergoes immediate and long-term adaptations.

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The Human Body

Gary Benedict - Exercise Physiologist - RWJBarnabas Health

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Adaptation and Its Relation to Your Fitness

Muscles of the Human Body

Muscles of the Human Body

The Human Body

Rachel MacPherson