I've been binding my chest with two sports bras and I've been

Answer (1 of 8): “If it's too loose or not supportive enough, the burden of support will move to the shoulder straps and that will cause shoulder and back pain.” To ensure an underband is tight enough, Tempesta recommends reaching around and pulling the underband away from the back to gauge how m

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I feel chest pain and I choke on foods with my bra on I felt so

Tried two sports bras for a binder. Did it work? I feel like since they're padded you can see my breasts. : r/ftm

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I feel chest pain and I choke on foods with my bra on I felt so relieved

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