IT Band Knee Injury, Recovery

After consulting with our Physio expert Stuart Mills, he advised me that the problem I was experiencing is known as 'IT Band Syndrome'.
After swapping my very 'thirsty' Ford Galaxy 2.3 petrol car with my GT Mountain Bike for my daily commute to work, I was initially delighted with my daily saving of 8 pounds from my wallet and 2 pounds from my waistline!

IT Band Syndrome: Knee Pain Symptoms & Treatments

IT Band Syndrome Causes Hip or Knee Pain - Advanced Wellness Solutions

ITBS Recovery: 7 Rehabilitative Routines You Can Do Now

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ITBS Recovery: 7 Rehabilitative Routines You Can Do Now

Iliotibial Band Syndrome (“Runner's Knee”)

Knee Pain Relief- ITB Syndrome Stretches

What Works for Irritating IT Band Syndrome?

ITB Friction Syndrome – one month before the marathon, what can

How to Recover from IT Band Syndrome, by Alina Kennedy

Treatment for IT Band Pain

IT Band Knee Pain: Symptoms & Treatment Explained - Fit Club New York