Ice Bath Do's and Don'ts – Plunge

Ice baths are becoming increasingly common today, but many people are still hesitant. We’ll go over the basics of cold plunging, from temperature to timing, for the best experience.

Ice bath / Cold Water Plunge

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The Dos and Don'ts of Taking A Cold Plunge - 10X Health System

Ready to cold plunge? We dive into the science to see if it's