Importance of Sleep on Athletic Performance and Injury Risk

By A Mystery Man Writer

Adequate sleep is an essential part of living a healthy lifestyle. Sleep is considered to be critical to human physiological and cognitive function. Often times people place sleep on the back burner in order to keep up with the demands Read More »

Sleep Series Part II: Sleep and Athletic Performance

How Sleep Affects Fitness

Sleep vs. Exercise? - The New York Times

Sports, Free Full-Text

How SLEEP affects sports PERFORMANCE and INCREASES the risk for sports INJURIES — Relentless Athletics

Risk Factors and Injury Mechanisms in Sports Injuries - Physiopedia

How SLEEP affects sports PERFORMANCE and INCREASES the risk for sports INJURIES — Relentless Athletics

The Role of Sleep in Athletic Performance and Recovery, by Kosta Telegadas

How SLEEP affects sports PERFORMANCE and INCREASES the risk for sports INJURIES — Relentless Athletics

How Does Sleep Impact Athletic Performance