How to Improve Hip Internal Rotation Deficits with Band Walks - Elite FTS

By A Mystery Man Writer

The band walk is one of the most popular glute exercises of all time, but it requires thought, skill, and proper execution to be effective.

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Kneeling lateral hip distraction with active internal rotation movement.

Standing lateral hip distraction with muscle reeducation-a) start

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Saw a weightlifting coach and he says one of my ankles has really bad mobility. I feel a pinching sensation on the top of one foot. Does this technique actually correct the

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