International Boost Self-Esteem Month: Building Up Your Self

February is well-known for one day: Valentine’s Day. The day that most people associate with spending time with loved ones and gifting chocolate, flowers, and over-sized teddy bears. While showing love to others is incredibly important, showing love to yourself is a must. This leads us to another, albeit, lesser-known “reason to celebrate” in February: […]

February is International Boost Self-Esteem Month. Having a healthy self- esteem can influence your mental well-being. One way to boost yo

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