What Is Functional Fitness? Definition, Exercises, Training Tips, Workouts

Functional fitness is about preparing you for life, rather than something specific like a big race or a lifting competition.

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What is Functional Fitness Training?

What Is Functional Fitness? Definition, Exercises, Training Tips, Workouts

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Insights into Functional Training: Principles, Concepts, and Application: Wolf, Chuck, Masson, Robert: 9781931046831: Physical Medicine & Rehabilitation: Canada

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