Is Long Distance Running Bad for You? -How to get better at

The benefits of long distance running have typically been attributed to better overall health outcomes in modern society, such as:    Healthy joints Improved heart health Increased muscle mass and weight loss Improved mental health and anxiety    It is also quite an easy and cost-effective way to include exercise into
Is running long distances bad for your joints? What is the healthiest distance to run? What's a good running cadence? How do I know if I’m running too much?

8 Half Marathons in Italy You'll Love Running in 2024

My SPAR - Good luck to all those running the Comrades Marathon. The journey is the reward! We hope you have a good run.

Health benefits of running hi-res stock photography and images - Alamy

The right way to train for a (half) marathon

Today on the podcast is Australian legend Carley Thomas! If you're not familiar with Carley, she is a standout middle-distance runner ha

NATIONAL DAY SPECIAL 2018: Injecting new life into the women's

Lifelong Endurance

Iten: At the highland home of the fastest people in the world

Duriel Hardy - 2020 Olympic Marathon Trials Qualifier

Active Recovery – Do it! – Physio Works

Is Long Distance Running Bad for You? -How to get better at running lo – Functional Patterns

The Oatmeal on Long Distance Running