Kettlebell Side Bends – DMoose

Exercise Description Main Target Muscles Abs Secondary Target Muscles None Workout Type Strength Gym Gear Kettlebell Fitness Level Beginner Compound/Isolated Isolated Power Move Pull Targeted Muscles: Abs Kettlebell Side Bends Overview Kettlebell side bends exercise the obliques as well as the side muscles of the body.

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Supports full body workouts, Tones and strengthens core, Allows instant muscle pump, Improves balance and coordination

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