Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]
By A Mystery Man Writer
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Which are the most important muscle groups for running? Lean which muscles are the most important for you to strengthen to become a better runner.
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Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]
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Images
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Paratriathlon
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Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]
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Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]
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Paratriathlon
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Paratriathlon
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Paratriathlon
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Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]
![](https://i.ytimg.com/vi/pBaKfOroF2w/hqdefault.jpg)
Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]
![](https://i0.wp.com/www.kinetic-revolution.com/wp-content/uploads/2014/02/hip_flexor_stretch500.jpg?resize=500%2C250&ssl=1)
Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]