How to Complete a Killer Leg Day With a Cast/Boot On

For whatever reason, many people think that a lower-body injury equates to quitting leg day until fully healed. Ironically, this is seldom the right approach. Whether you’ve got a broken ankle or…

Recovery Concerns: Lower Body Casts, Boots, and Braces – Rebound Sports & Physical Therapy

All stories published by In Fitness And In Health on March 17

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