Lean and Toned Arm Workout - Rachael Attard

If you're trying to slim the muscles in your arms instead of grow them, then this lean and toned arm workout is perfect for you.

Lean Legs 1 Program Lean legs, Weekly workout, Muscular thighs

How to get rid of love handles: Queensland trainer Rachael Attard shares 15-minute workout

Lean and Toned Arm Workout - Rachael Attard

The Female Guide On How To Get Lean And Not Bulky - Rachael Attard

I'm fit but unhappy with how bulky my arms are. Should I stop lifting upper body? What types of exercise has worked for slimming arms? : r/PetiteFitness

Best Ways to Tone Your Thighs, According to an Expert - 21Ninety

Rachael Attard shares secrets to getting toned legs fast

Ab Workout For Women - Tone Up Your Lower Abs And Inner Core

Women's Health and Fitness (@rachael_attard) • Instagram photos and videos