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While all chest exercise train the lower pec, there are some movements that place more emphasis on the lower pec muscle fibers. It can be important to train
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Low Pec Workout: 9 Best Exercises & Sample Program – Fitbod
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MirrorAthlete - If you want to build the lower undercut of the pectoral chest muscle, add these chest building-toning routines to your workout. Select 3-4 exercises from this chart. Alternate the exercises
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