10 Upper and Lower Back Stretches for Pain and after Workouts

10 of the best upper and low back stretches for back pain and to do after workouts from trainer Christina Carlyle.
Today I’m sharing the 10 best upper and lower back stretches for back pain and that you can also do after workouts to prevent pain, too. This is part 2 in a mini-series I kicked off all about stretches.  This stretch series was inspired because I see so many people in the gym skipping stretches after their workouts.  Also because

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