Master the Movement: Double-Unders
By A Mystery Man Writer
![](https://games-assets.crossfit.com/s3fs-public/inline-images/DU_1.jpg)
Ready for Open Workout 21.1? Work on your double-unders beforehand with tips from CrossFit Seminar Staff Flowmaster Michele Mootz.
Master The Movement: Double Unders, physical exercise
![](https://www.crossfit.com/wp-content/uploads/2021/03/12150700/CrossFit_White_Hart_UK_20210312_RXdPhotography8052-1024x683.jpg)
CrossFit - 210313
![](https://www.snoridgecrossfit.com/wp-content/uploads/2021/03/SRCF_Open-21.2-Box-Jump-Landing.jpg)
Video and Media – Page 25 – SNORIDGE CROSSFIT
![](https://www.snoridgecrossfit.com/wp-content/uploads/2021/03/SRCF_Open-21.2-Burpee.jpg)
Video and Media – Page 25 – SNORIDGE CROSSFIT
![](https://games-assets.crossfit.com/s3fs-public/styles/hero/public/DU_2.jpg?itok=vyDuJDQd)
Master the Movement: Double-Unders
![](https://www.snoridgecrossfit.com/wp-content/uploads/2021/03/SRCF_Slam-Ball-Extension.jpg)
Video and Media – Page 25 – SNORIDGE CROSSFIT
![](https://www.snoridgecrossfit.com/wp-content/uploads/2021/03/SRCF_Bar-Hang.jpg)
Video and Media – Page 25 – SNORIDGE CROSSFIT
![](https://www.snoridgecrossfit.com/wp-content/uploads/2021/03/SRCF_DU-Pink-Shorts-Guy.jpg)
Turkish Get Up Alternating Arm 4-4-4-4 & AMRAP 15 mins: Rows
![](https://games-assets.crossfit.com/s3fs-public/inline-images/DU_1.jpg)
Master the Movement: Double-Unders
![](https://www.crossfit.com/wp-content/uploads/2021/03/11141333/WOD_Tips_Monday_210313_web-1024x572.png)
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