10 Minute Splits Routine — Dani Winks Flexibility

This 10-minute routine is what I base my own training off of. It’s great because you can still squeeze it in on days you’re pressed for time, or you can run through the whole series 2-3 times to get progressively deeper. This routine aims to thoroughly stretch out (both passively and actively) the m

How to Flatten Your Front Split

10 Minute Splits Routine — Dani Winks Flexibility

How long should it take me to get my split with this routine ? : r

7 Oversplit Preparation Drills for Active Front Split Flexibility

9 Stretches for Full Back Flexibility

Feeling like the most inflexible. Can I still progress to do the

Dani Winks Flexibility

I find some beginners get overwhelmed when training for front splits

10 Minute Splits Routine — Dani Winks Flexibility

10 Minute Splits Routine — Dani Winks Flexibility

1 month split progression - beginner : r/flexibility

15 Minute Splits Stretch Routine

Front Splits? BACK LEG'S position EXPLAINED (What Changes?)

Work Your Active Split Flexibility with Front Split Slides — Dani

Hip Flexor Focused Warm Up — Dani Winks Flexibility, warm up