Move of the month: Pull-down - Harvard Health
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Using stretchy bands (known as exercise bands or resistance bands) can be a good way to ease into strength training. Pull-downs target the muscles of the middle and lower back and the front of the upper arms.
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Move of the month: Double knee torso rotation - Harvard Health
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Try these stretches before you get out of bed - Harvard Health
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How to Get a 6-Pack: Best Workout for Abs
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Move of the month: Opposite arm and leg raise - Harvard Health
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Move yourself happy! How to exercise to boost your mood – whatever
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Boxing Workouts: Definition, Health Benefits, and Getting Started
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Embattled Harvard University president Claudine Gay resigns
How to Get a 6-Pack: Best Workout for Abs
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How to Begin Working Out With a Chronic Illness
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Conservatives See Harvard President Claudine Gay's Resignation as
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New Apple research highlights the health benefits of pickleball
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Want a stronger core – skip the sit-ups - Harvard Health
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Pro-Palestinian letter from Harvard students provokes alumni