Movement Essentials: Pilates for Everyday Life - MOVE On Demand
By A Mystery Man Writer
Movement Essentials: Pilates for Everyday Life - MOVE On Demand
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This home-study eBook course teaches the foundation principles and philosophies of the late Joseph H. Pilates including his history, the benefits, the
Pilates Essentials – Principles, History and More – 8 Hours
LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular
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