Muscles Involved in the Squat - All About powerlifting

When it comes to building strength, there are 2 huge, controllable factors that determine strength.  They are, in order of importance, neuromuscular coordination and muscle size.  Neuromuscular coordination is the ability of your brain, nerves, and muscles to work together efficiently to produce a movement pattern.  In everyday language we might refer to this as one’s technique or skill.  The…

Muscles Involved in the Squat - All About powerlifting

Pinterest Sciatic nerve exercises, Barbell hip thrust, Hip thrust

Pinterest Sciatic nerve exercises, Barbell hip thrust, Hip thrust

Pinterest Sciatic nerve exercises, Barbell hip thrust, Hip thrust

Muscles Involved in the Squat - All About powerlifting

Squats Squats, Squat variations, Juggernaut training systems

Benefits of Weight Training: Build Strength and Power

Benefits of Weight Training: Build Strength and Power