One-Arm Low (Or High) Cable Crossover
Targets: Pecs, with emphasis on the upper and middle chest fibres. Best In Workout: You can use this move as a pre-exhaust exercise preceding the compound presses necessary for mass, or you can put this last in your workout to flush and pump the muscle full of water, blood and nutrients. Sets & Reps: Perform…
Low to high cable fly's (single arm)
High Cable Curl Master Class
Hustle Athletics Dip Belt for Weight Lifting - Professional Grade Weight Belt Chain and XL Carabiners - with Extra Comfy Foam Padding - Increase Strength for Weightlifting - Weighted Belt for Pullups (
Fredy Ventura (@freddyvfit) • Instagram photos and videos
7 Best Cable Flyes Variations (with Pictures!) - Inspire US
Cable Machine Exercises For Abs
Fredy Ventura (@freddyvfit) • Instagram photos and videos
Single-arm cable cross-over Exercise Videos & Guides
Tip: Try Low to High Cable Flyes
Cable Crossover: Every Cable Chest Exercise
Single-arm Cable Cross-over Exercise Videos Guides