One in three UK adults not getting enough exercise, says study, The Independent
More than 1.4bn adults globally are not meeting physical activity targets, according to the WHO
:max_bytes(150000):strip_icc()/1231593-f-i-t-t-principle-what-you-need-for-great-workouts-5b11504731283400369fba5d-a00f22ef5be1441d9678c52b4a7f1cc2.png)
/thmb/wqBuFrNckqrvDCu03mNu1dFcS
5 Ways That Exercise Supports Immune Function
A third of middle-aged UK adults have at least two chronic health issues – study, Health
The top 10 excuses for not exercising and how to overcome them
New Study: People Who Do This Daily Make More Money Over Their Lifetimes
5 Ways That Exercise Supports Immune Function
21 minutes of exercise a day could boost lifespan by more than three years, The Independent
Why exercise alone won't save us, Fitness
It's Life or Death': The Mental Health Crisis Among U.S. Teens - The New York Times
Dependent Personality Disorder (DPD): Symptoms & Treatment
68% of Brits who don't exercise feel too embarrassed to go to the gym, finds new research
1RM (one-repetition maximum) Testing
