Lotus Pose (Padmasana): How to Do, Benefits and Precautions - Fitsri Yoga
By A Mystery Man Writer
![](https://www.fitsri.com/wp-content/uploads/2019/12/lotus-pose-.jpg)
Padmasana or lotus pose is ideal seated cross-legged posture for meditation & pranayama. Know lotus pose steps and its benefits.
![](https://www.fitsri.com/wp-content/uploads/2020/04/Bound-lotus-pose-1024x683.jpeg)
Lotus Pose (Padmasana): How to Do, Benefits and Precautions - Fitsri Yoga
![](https://www.fitsri.com/wp-content/uploads/2019/12/lotus-pose-.jpg)
Lotus Pose (Padmasana): How to Do, Benefits and Precautions - Fitsri Yoga
![](https://www.fitsri.com/wp-content/uploads/2020/04/Utthita-Padmasana-1024x683.jpeg)
Lotus Pose (Padmasana): How to Do, Benefits and Precautions - Fitsri Yoga
![](https://www.fitsri.com/wp-content/uploads/2021/02/ardha-padmasana-half-lotus-pose-1024x683.jpg)
Lotus Pose (Padmasana): How to Do, Benefits and Precautions - Fitsri Yoga
![](https://www.fitsri.com/wp-content/uploads/2020/04/Fish-Pose-with-Lotus-1024x683.jpeg)
Lotus Pose (Padmasana): How to Do, Benefits and Precautions - Fitsri Yoga
![](https://www.fitsri.com/wp-content/uploads/2019/12/cross-legs-in-lotus-pose-1024x683.jpg)
Lotus Pose (Padmasana): How to Do, Benefits and Precautions - Fitsri Yoga