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Pamela Reif 2021 W11 Workout

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Pamela Reif: Food & Fitness fusion, by Angela Martinez, Digital Society

15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela Reif

Week 1 / 2021 - @pamela_rf Workout plan, Intense workout plan, At home workout plan

15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif

15 MIN SLOW STRENGTH, Full Body - on the floor, no standing up, low impact I Pamela Reif

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Pamela Reif 2021 W11 Workout

Pamela Reif 2021 W11 Workout

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Pamela Reif 2021 W11 Workout

Pamela Reif 2021 W12 Workout

15 MIN GET STRONG WORKOUT - Let's Train Together / No Equipment I Pamela Reif

Pamela Reif: my tips for training at home with Technogym