Post-Ride Yoga Poses For a Tight IT Band - Monthly Yoga With Abi - Pinkbike

Ever suffered with a tight IT Band? This month Abi takes us through stretches to release tension in the iliotibial (IT) band to relieve pain in the hips, knees, and thighs.

Images

IT Band Yoga – 20 min Stretches and Release for Iliotibial Band

Post-Ride Yoga Poses For a Tight IT Band - Monthly Yoga With Abi

Lower Body Strength and Flexibility - Yoga With Abi - Pinkbike

Giảm chứng khó tiêu hiệu quả cùng 4 động tác yoga đơn giản

Short Yoga Routine To Help With Lower Back Pain in Bikers - Pinkbike

Lower Body Strength and Flexibility - Yoga With Abi - Pinkbike

Health

Pre-Ride Yoga Warm-Up - Monthly Yoga with Abi - Pinkbike

7 Min Post Cycling Yoga Stretch Yoga for Cyclists (No Mat Yoga

Yoga For Achey Neck And Shoulders Video - Pinkbike