Postnatal yoga class @5.15pm

Online yoga classes guided by the best yoga teachers in India.

Ashwini Mudra: how to make Ashwini Mudra, techniques, contraindications and benefits

Naman Pranamasana : how to practice prostration pose, how to breathe, contra-indications and benefits

Kapalbhati Pranayama : how to master frontal brain cleansing breath, various techniques, contra-indications and benefits

Eka Pada Pranamasana: how to stand in one legged prayer pose, duration, variations and benefits

Samakonasana : how to twist in right angle pose, contra-indications and benefits.

Meru Vakrasana : how to do spinal twist, how to be aware and benefits

Kati Chakrasana : how to rotate in waist rotating pose, how to be aware and benefits

Santolanasana: how to rise in balancing pose, multiple variations and benefits

Do Yoga - Online Yoga Classes

Ardha Shalabhasana : how to elevate yourself in half locust pose, variations and benefits

Utthita Lolasana: how to practice Swinging while standing pose, variations, contraindications and benefits

Pranayama Mantra