Yashtikasana - The Stick Posture - The Yoga Institute

Yashti means a stick. Just as a stick on the ground is long and slender, this asana takes such a form. It stretches all the muscles of the body.

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Yashtikasana - The Stick Posture - The Yoga Institute

Yastikasana or Stick Yoga Pose for Maximum Stretching of the body

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Supine Posture 1 - Yastikasana (Stick Pose)

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Supine Posture 1 - Yastikasana (Stick Pose)

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Yastikasana

Yastikasana, Stick Pose, ‍♂️ ‍♀️