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Pregnancy: Squat Modifications – MamasteFit

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MamasteFit®️ & The Doulas on Instagram: “Looking to gain some mobility in the bottom of your squat or trying to spend more t…

Share with an expecting mama! Dropping it low (squatting) throughout pregnancy has so many great benefits. Squats are a great functional strengthening

Join our prenatal fitness programs for trimester specific workouts to

4 exercises to prep for birth! #prenatalfitness #pregnancyworkout #ute, Pregnancy Exercise