Prenatal & postpartum fitness tips

Confused on what exercises you can do when you're pregnant or postpartum? Certified personal trainer and new mom Sarah Bowmar has the answers.
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Certified personal trainer, Sarah Bowmar, shares the do's and don'ts of fitness for expecting and new moms.

Postnatal Exercise: Your Post-Pregnancy Health Routine

Should you exercise during pregnancy?

THE BEST 5 EXERCISES TO DO IN THE FIRST MONTH POSTPARTUM — Healthy Mumma & Baby

6 Exercises to Rebuild Your Core after Pregnancy Baby workout, Post pregnancy workout, Post partum workout

Postpartum Exercise - Postpartum Fitness & Workout Tips for New Moms - Mighty Mom

The Good Thick fitness group for women

Pregnancy + Exercise resources (U. of Alberta)

Post-Pregnancy Strength Workout With Kelsey Wells

Sweat's Pregnancy Programs: Workouts To Help You Feel Strong – SWEAT

PregActive Prenatal Fitness and Postpartum Workouts

6 Tips for Prenatal Fitness – Senita Athletics