Pressure Management: What is it? – MamasteFit

Our core manages the pressure within the abdominal cavity to stabilize the spine and for functional movement. Pressure management can either support your healing or hinder it! Learn what it is and how to manage it to strengthen your core.

Postpartum Return to Foundations: 6-Week On-Demand Fitness Course

Doula Chats: How to have an Unmedicated Birth

Diastasis Healing Plateauing? Increase the Demand! – MamasteFit

Somatic Exercises for Pregnancy

Here is Roxanne's early labor pelvic opening workout + how these movements translated to her labor! Follow @mamastefit for more prenat

Treatment of Diastasis Recti in the Postpartum: Core Dysfunction Series Part 3 – MamasteFit

Treatment of Diastasis Recti in the Postpartum: Core Dysfunction Series Part 3 – MamasteFit

Diastasis Recti (DRA): Approaching Core Exercises to Enhance Healing – MamasteFit

Pelvic Floor – MamasteFit