Sports Injury Bulletin - Prevent - Illiotibial band syndrome
![](https://www.sportsinjurybulletin.com/AcuCustom/Sitename/DAM/092/9312-ITB-pic.jpg)
In the first part of this two-part article, Alicia Filley looks at new research on the underlying biomechanics of illiotibial band syndrome.
![](https://www.eastsussex-osteopaths.co.uk/wp-content/uploads/2022/06/ITB-Knee-Pain-1-768x1024-1-e1656513426390.jpeg)
Symptoms, causes and treatment for ITB syndrome
![](https://i.ytimg.com/vi/qXZ112Rh1_c/mqdefault.jpg)
How to Relieve Iliotibial Band Pain FOR GOOD
![](https://www.sportsinjurybulletin.com/AcuCustom/Sitename/DAM/092/9312-ITB-pic.jpg)
Sports Injury Bulletin - Prevent - Illiotibial band syndrome: compression or friction?
![](https://cdn.outsideonline.com/wp-content/uploads/2019/04/17/hip-foam-roller_h.jpg?width=730)
How to Banish IT Band Pain for Good
![](https://e3rehab.com/wp-content/uploads/2022/01/IT-Band-1024x576.png)
IT Band Rehab - E3 Rehab
![](https://images.squarespace-cdn.com/content/v1/5a0d53e229f187cdb0aac262/1558535435886-8ADBWP5LQ9XI1CPAEXPK/tberg%2Bdiagram.jpg)
Iliotibial Band Friction Syndrome — Brookvale Physio
![](https://stretchcoach.com/wp-content/uploads/iliotibial-band-syndrome-anatomy.jpg)
Iliotibial Band Syndrome (ITBS)
![](https://www.advantagephysiotherapy.com/media/img/897/knee_itb_intro01.jpg)
Physiotherapy in Kleinburg for Knee - Iliotibial Band Syndrome
![](https://draxe.com/wp-content/uploads/2015/12/BandArticleMeme.jpg)
Iliotibial Band Syndrome: Cause of Knee Pain? IT Band Exercises - Dr. Axe
Ask a PT: IT Band Syndrome – Holabird Sports
![](https://static.wixstatic.com/media/33808e_4c5a146181b7457fb178535e8c432b60~mv2.jpg/v1/fill/w_720,h_479,al_c,lg_1,q_80/33808e_4c5a146181b7457fb178535e8c432b60~mv2.jpg)
Exercises for IT band syndrome
![](https://www.physio-pedia.com/images/thumb/6/65/Iliotibial_tract.jpg/350px-Iliotibial_tract.jpg)
Iliotibial Tract - Physiopedia
![](https://hips.hearstapps.com/hmg-prod/images/beautiful-thighs-royalty-free-image-1637015590.jpg?crop=0.668xw:1.00xh;0.0272xw,0&resize=1200:*)
9 IT Band Stretches for Relief, According to Physical Therapists