Psoas Stretch

A common contributor to low back pain is tight hip flexors. The psoas originates from L1 – L4 and inserts on the lesser trochanter of the femur (thigh bone). Therefore, when they get tight, they tend to pull the lumbar spine closer to the femur, which drops the pelvis into anterior tilt. Chronic anterior pelvic […]

How To Stretch The Psoas Muscle – Pso-Rite Canada

Psoas Stretches: How to Find Hip Flexor Relief

Psoas Stretches: How to Find Hip Flexor Relief

PSO-RITE Psoas Muscle Release and Deep Tissue Massage Tool - Psoas, Back, Hip Flexor Release Tool - Night Black

3 Ways to Stretch the Psoas Muscle - wikiHow

Stressed and sitting a lot? Try stretching your psoas! - First Line Physio

7 BEST Psoas Stretches to Release Tightness (PDF Included!) - Coach Sofia Fitness

Psoas release — YOGARU

Stretching your stress out - Meet your psoas - Ekhart Yoga

Struggling with Back Pain? 6 Psoas Muscle Exercises to Benefit From – The Amino Company

Thomas Muscle Psoas Stretch - Enhance Physiotherapy

The Psoas is not the muscle of your F@#$%ING soul - Jory Serota

Psoas Stretch – Ma'Kai Sunless