How Pull-ups Can Transform Your Posture, by Rafael Hernandez
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It is widely believed that pull-ups can significantly improve posture. According to a study by Beverly Giordano, pull-ups engage the upper body muscles, including the back, arms, chest, and abs…
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How Pull-ups Can Transform Your Posture, by Rafael Hernandez
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The fear of becoming “bulky” held me back from PROPER upper body