Ankle Talk: Rehabbing an Eversion Ankle Sprain - stack
By A Mystery Man Writer
![](https://www.stack.com/wp-content/uploads/2013/06/Eversion-Sprain.png)
An eversion ankle sprain can happen when your ankle rolls too far outward. It causes swelling, bruising and pain on the inside of the ankle. In severe cases, you can tear a ligament, which usually requires surgery. (See How Severe
![](https://i0.wp.com/zaccupples.com/wp-content/uploads/2021/04/supinated-1.png?resize=810%2C456&ssl=1)
Foot Compensation Patterns –
![](https://content.ca.healthwise.net/resources/13.7/en-ca/media/medical/hw/h9991695_001_1_pi.jpg)
Ankle Sprain: Rehab Exercises
![](https://shiftmovementscience.com/wp-content/uploads/2022/01/26.png)
Ankle and Foot Injuries in Gymnastics - A Complete Guide
![](https://www.runtothefinish.com/wp-content/uploads/2022/06/Best-Ankle-Strengthening-Exercises.jpg)
10 Best Ankle Strengthening Exercises for Runners (A Visual Guide)
![](https://theprehabguys.com/wp-content/uploads/2019/08/ptfl-illustration.png)
Early Ankle Sprain Rehab And Exercises - Foot/ankle
![](https://coastsport.com.au/wp-content/uploads/2018/04/Completed_Glutes_Course_-_Dejan__deleted_9826e24bc2ccddbb4885b42a7682769b___page_121_of_202_large1.jpg)
Ankle sprains in netball - Central Coast Physiotherapy
![](https://content.ca.healthwise.net/resources/13.7/en-ca/media/medical/hw/aco4152_368x240.jpg)
Ankle Sprain: Rehab Exercises
![](https://cdn-ljnid.nitrocdn.com/dKbeXTIRUGoewvjQjYqFJhVKGqchTpte/assets/images/source/rev-7b840c7/theprehabguys.com/wp-content/uploads/2022/06/Ankle-Sprain-PREHAB-400x400.png)
Lateral Ankle Sprain Advanced Exercises & Techniques
![](https://i.ytimg.com/vi/p-aI6VUUq0I/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBXTgFwPVTHgODC-xxrp1I0y-iTJQ)
How to treat an eversion ankle sprain
![](https://www.spinefitchiro.com/wp-content/uploads/2019/02/2152.jpg)
Understanding Ankle Sprains: Causes, Symptoms, & Recovery
![](https://shiftmovementscience.com/wp-content/uploads/2022/01/Flexibility-Course-Lectures-YouTube-Thumbnail-Instagram-Post.png)
Ankle and Foot Injuries in Gymnastics - A Complete Guide