7 Core Exercises to Relieve Back and Hip Arthritis Pain

These 7 core exercises strengthen muscles in your abdomen and back. Strengthening core muscles has many benefits, including taking pressure off joints in the spine and hips. Reducing pressure on these joints can reduce hip and back pain caused by arthritis.

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Effectiveness of Back Exercise and Education for Lower Back Pain

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7 Core Exercises to Relieve Back and Hip Arthritis Pain

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Effectiveness of Back Exercise and Education for Lower Back Pain

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Effectiveness of Back Exercise and Education for Lower Back Pain

J. Stuart Melvin, MD - Washington Orthopaedics & Sports Medicine

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42 Core training ideas workout routine, at home workouts, abs