Rest-pause: o que é, benefícios e como fazer - Vitat
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O rest-pause consiste em fazer repetições de um exercício até a falha e, em seguida, realizar descansos curtos. Saiba mais.
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Rest-pause: o que é, benefícios e como fazer - Vitat
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Doutor Jairo · Rest-pause: o que é e como usar esse método de
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O que é rest pause e quais os benefícios desse tipo de treino?